Nutrition and exercise today :o)
By lkphysicalchallenges
Breakfast: Porridge (A), Snack: Apple (A), Lunch: Lamb meat with potatoes and zucchinis (A)… but two Cs: no snack nor dinner 
) … water intake: 1.5 l
Exercise: only the cardio workout… walking and running outdoors with Laika, my parents’ dog.
Have a good night’s sleep 
!
This entry was posted on January 3, 2008 at 9:32 pm and is filed under GetFit.lu - Drop a dress size in January 2008. You can follow any responses to this entry through the RSS 2.0 feed.
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