A bit of a frustrating day. DSL connection does not work as the plugs in the house are not okay 
) . No exercise today 
… but the prior is no excuse and my intention is to make it the only day where I have not followed Tim’s plan, except for 1 January ) . I must get back to doing workouts in the morning. Am just too dazed and confused in the evening at the moment, I think ) . I know it is not the optimal way but I will try and do the two workouts and the cardio tomorrow 
.
Breakfast: pear, snack: porridge with banana (know the pear should really have been a snack ) ), lunch: beef and carrots, snack: two oranges, dinner: pear… 5 A’s, yay !
January 4, 2008 at 9:50 pm
Erg. I hate technology.
P I also like exercising in the morning – if i wait until later, it gets harder and harder to fit it in. Good job on the food!
January 5, 2008 at 12:29 pm
Hi Linda. Thanks so much for your kind comments on my blog… my first time ever doing blogging or facebook.. so this really has been an experience. The funniest part i think was when my 21-year-old daughter, Melanie… invited me to ‘be a friend”.. very nice indeed. I hope you are feeling better.. from reading YOUR blog.. sounds like you have been experiencing a few ‘under the weather’ incidences. Remember… FOCUS… start seeing and feeling the results of what you want to achieve… remember.. it’s not going to happen tomorrow… but IT IS GOING TO HAPPEN. when i first started ‘my journey’ i gave myself actually a year.. it was an early 50th birthday present to myself. IT WILL HAPPEN, I PROMISE…if you want it bad enough. Not for anybody else… but for YOU. Feel it in your heart…and then see it in ur mind… and I promise… you will accomplish your goals… also remember.. HAVE FUN… don’t make this a drudgery.. or something you look for as the ‘enemy’… let your workouts be your inspiration as to the challenges to yourself as your body automatically ‘responds’ to what you are putting it thru. Watch yourself as you suddenly ‘lunge’ a little deeper.. can start lifting a higher weight… it is MAGIC… truly MAGIC> please stay in touch… I am so rooting for YOU because I have seen the MAGIC… and I believe in YOU, too.