Exercise
Try to concentrate more on the movements… have got the slight impression I might not have done so. Just needing too much distraction around it. Try to fix printer and print out the workouts, so I can do them right. Not skip any workout as it is not ideal if I am doing two workouts a day. Do the exercises in the morning. Do the cardio in regular intervals, such as if I cannot do it for the set time at a pace, do it slower.
Nutrition
If I am not sleeping as much (currently not working 
) ), I will have the time to have more snacks. Or, if I am not sleeping, I will have to force myself to have one. Will then not have any C’s. I know I could not have insisted on saying “no” to that glass of champagne. The others made just too much of a big deal out of it and I cannot bear to have that attention and the situation just made me nervous. I will have to learn to be more assertive faster, I think. I will also have to think about drinking more water.
