After two days without internet (got very complicated yet again LOL), I am getting back on track. Am afraid I am a bit behind with the workouts and the cardio but I will get the lost time back by doing them. I suppose the cardio is now the exercise I am most scared of. Did the energizer and workout 1 this evening, but unfortunately some time after seeing the great videos on the group 
) . Problem having DSL now is that I might get stuck on Skype and other nice tools ) . Wanted to do workout 2 as well but it is already getting late and need to get up quite early tomorrow. And guess what one of my first things to do will be 
? Am a bit angry at myself at not following Tim’s advice and not doing the workouts when they were required. Maybe I overestimate myself (as I do sometimes ) ) in thinking I can discipline myself but I really want to try. Am addicted to sleeping now but maybe it is just boredom :o) . It is really frustrating though that I always love Tim’s programmes and make me feel good and I would just lose too much of my time with sleeping the days away.
I must do something about my nutrition though. I miss out on too many snacks. If the missed-out snacks did not count as C’s, I would only have A’s now though. Had porridge for breakfast, no snack, beefsteak with broccoli and salad for lunch and a pear as a snack. So I suppose still 3 A’s and 2 C’s. I must put a reminder on to remind me of the snacks.
January 10, 2008 at 5:46 pm
I know you can get back on track with the workouts if you want to
) Great job on the planks and lunges!
January 11, 2008 at 4:15 am
I’m keeping snacks on the counter for easy grabbing; satsumas, apples, nuts, dried fruit etc. In the fridge I keep what I call a salad base which is vegis chopped for a salad that don’t spoil quickly like cabbage, radishes, green onions, arugula, celery, bok choy, that sort of stuff. That way when I need a quick fix something is there to grab. I can throw a couple cups of salad base on a plate with some spinach and tomato add a bit of cottage cheese or canned salmon for protein and I’m good to go in about 3min. Steamed vegis are nice to keep in the fridge too. I can snack on them with salsa or put them in a salad. I also keep frozen fruit in the freezer which I can toss in a bowl with some vanilla yogurt in a couple minutes. Just some food ideas that might make your process easier.